Amount of Tocotrienol, gamma in Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, light, canned in oil, drained solids there is 0 mg of Tocotrienol, gamma. Change amount
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Tocotrienol, gamma
Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Fish, tuna, light, canned in oil, drained solids.
Glutino, Gluten Free Wafers, Lemon Flavored
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4.79 mg
|
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Cookies, gluten-free, lemon wafer
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4.79 mg
|
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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4.29 mg
|
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Popcorn, microwave, regular (butter) flavor, made with palm oil
|
4.15 mg
|
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Bread, paratha, whole wheat, commercially prepared, frozen
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3.36 mg
|
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Soup, ramen noodle, chicken flavor, dry
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3.3 mg
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Soup, ramen noodle, any flavor, dry
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3.29 mg
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Soup, ramen noodle, beef flavor, dry
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3.28 mg
|
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Cookies, sugar wafers with creme filling, regular
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3.2 mg
|
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Nuts, pistachio nuts, dry roasted, without salt added
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3.14 mg
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Nuts, pistachio nuts, dry roasted, with salt added
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3.14 mg
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Salami, dry or hard, pork, beef
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3.04 mg
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Spices, chili powder
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2.85 mg
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
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2.81 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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2.62 mg
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Wasabi
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2.4 mg
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Sauce, peanut, made from peanut butter, water, soy sauce
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2.28 mg
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Cookies, chocolate chip, commercially prepared, soft-type
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2.27 mg
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
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2.04 mg
|
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Snacks, peas, roasted, wasabi-flavored
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1.95 mg
|
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Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in oil, drained solids are listed below.
Water
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59.83 g
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59.83%
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Energy (calorie)
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198 kcal
|
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Energy (joule)
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830 kJ
|
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Protein
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29.13 g
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29.13%
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Total lipid (fat)
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8.21 g
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8.21%
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Ash
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2.76 g
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2.76%
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Carbohydrate, by difference
|
0 g
|
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Fiber, total dietary
|
0 g
|
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Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
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Iron, Fe
|
1.39 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
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Phosphorus, P
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311 mg
|
0.31%
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Potassium, K
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207 mg
|
0.21%
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Sodium, Na
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416 mg
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0.42%
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Zinc, Zn
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0.9 mg
|
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Copper, Cu
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0.071 mg
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Manganese, Mn
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0.015 mg
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Selenium, Se
|
76 µg
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Fluoride, F
|
31 µg
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Nutrients in Fish, tuna, light, canned in oil, drained solids